At your first consultation a detailed medical history will be taken, including information about your lifestyle, work and current fitness level. This will be followed by a physical evaluation to determine cause of pain and/or other problem areas that need to be addressed. An exercise program will be prescribed to address these concerns which will be progressed according to your rate of improvement.These exercises can be carried out at home with regular monitoring, or under the supervision of the Biokineticist, depending on the severity of the condition.