Chanelle Viljoen Biokinetics
in vita statera
In vita statera means balance in life. When our bodies are out of balance, problems arise. My aim is to create a balance in life and fitness, in strength and endurance, stress and relaxation and ultimately pain and movement. To empower you with the necessary knowledge to manage your own conditions and provide you with the tools the prevent further complications.
Mon – Fri: 6:00am – 7:00pm
Sat & Sun: By Appointment Only
What is Biokinetics ?
Biokinetics use individualized scientific assessment and prescription of exercise in rehabilitation to improve your physical wellbeing and quality of life.
Movement is an essential part of our daily lives but can be influenced by many variables. Movement can be lost due to aging, disease, injury or heredity. Such loss can occur gradually over time, or instantaneously through injury. Biokineticists aim to help you manage these losses when they occur, and improve your functionality.
Chronic Pain Management
Exercise and lifestyle intervention aimed to manage chronic pain conditions like neuromuscular disease, fibromyalgia, arthritis, chronic lower back pain, etc.
Assessment and exercise prescription for orthopaedic conditions such as neck, back, hip, knee, and shoulder pain.
Special Populations and Chronic Disease
Prevention and management of chronic conditions like Diabetes, Hypertension, Heart Disease, Osteoporosis.
Assessment and program prescription for Pre- and Post Natal Care.
Weight loss and general fitness programmes.
Sport Specific Training and Injury Prevention
Rehabilitation of sport injuries and sport specific training to improve performance.